The American psychologist Louise L. Hay says that all the diseases that we are created by us and that we are 100% responsible for everything bad that happens in our body.

Whenever we are sick, we need to find out whom need to forgive. Grief, sadness, anger and revenge are feelings that came from a place where there was no forgiveness and to forgive dissolves resentment.

Below, you”ll meet a list of some diseases and their probable causes, prepared by Dr. Hay…

Diseases / Causes:

Tonsillitis: repressed emotions, stifled creativity.

ANOREXIA: Hate yourself.

Appendicitis: Fear of Life.

Arteriosclerosis: Resistance. Refusing to see good.

ARTHRITIS: Review stored for a long time.

ASTHMA: Feeling restrained, repressed tears.

Bronchitis: Family inflamed. Whoops, discussions.

CANCER: Grief deep sorrow kept for long.

CHOLESTEROL: Fear of accepting joy.

RELEASE: Resistance. Rejection for life.

DIABETES: deep sadness.

DIARRHEA: Fear, denial, escape.

HEADACHE: Self-criticism, lack of self-worth.

Knee pain: fear of resume, afraid to move on.

MIGRAINE: Suppressed anger. Person perfectionist.

Fibroids: Food wounds caused by the partner (a).

Frigidity: Fear. Denial of pleasure.

Gastritis: deep uncertainty. Feeling of doom.

Hemorrhoids: Fear of deadlines. Rage of the past.
HEPATITIS: Anger, hatred. Resistance to change.

INSOMNIA: Fear, guilt.

Labyrinthitis: Fear of not being in control.

MENINGITIS: Uproar inside. Lack of support.

NODES: Resentment, frustration. Bruised ego.

SKIN (ACNE): Individuality threatened. Do not accept yourself.

PNEUMONIA: Despair. Weariness of life.

HIGH PRESSURE: lasting emotional problem not solved.

LOW PRESSURE: Lack of love as a child .. Defeatism.

CONSTIPATION: Attached to the past. Fear of not having enough money.

LUNGS: Fear of absorbing life.

Quist: Food hurt. False evolution.

COLDS: Confusion, disorder, grief.

RHEUMATISM: Feeling victim .. Lack of love. Bitterness.

ALLERGIC RHINITIS: emotional congestion. Belief in pursuit.

KIDNEYS: fear of criticism or failure.

Sinusitis: Irritation to the next person.

THYROID: Humiliation.

TUMORS: Food hurts .. . Accumulating remorse.

ULCERS: Fear of not being good enough.

VARICOSE VEINS: Discouragement. Feeling overwhelmed.

So let’s take care of our feelings, especially those who hide from ourselves.

Remedies indicated: Self-esteem, forgiveness, love.

If you’ve ever felt a knot of stress creeping into your stomach, you’ll know that your gut is more than just a food-digestion factory. [Read more...]

It’s that time of the year when we all want to look our absolute best for summer, most of us are willing to do anything to ward off unwanted weight – pronto! But does detox really work and is it safe? Shouldn’t our organs of elimination be doing all… [Read more...]

Advocates of an alkaline diet state that because about 75% of our body is made up of water, which helps to transport nutrients, oxygen and biochemicals in our bloodstream, this medium can either have acidic or alkaline properties.

This is measured by a scale called the pH factor where a pH of 1.0 to 6.9 is considered acidic, 7.0 is neutral and 7.1 to 14.0 is alkaline.

Essentially, the lower the pH, the greater the alkalinity. A healthy body needs a healthy pH level and our acid-alkaline balance should ideally be a ratio of 1:4 for optimum health. This means that for every part of acid there are four alkaline parts. This can be easily maintained by eating foods in a similar acid:alkaline ratio. Therefore, ideally we should ensure that about 80% of our food intake is alkaline in nature, while only 20% of it should be acidic.

Determining your balance.

Susan Lark, MD, co-author of The Chemistry of Success: Six Secrets of Peak Performance, asserts that being cognisant of your body’s acid-alkaline balance is crucial to achieving better health, as it affects various health issues, including immunity, digestion and general bodily function.

To function properly cells need to remain slightly alkaline. The problem is that most of us tend to maintain a high degree of acidity. Our fitness, or lack thereof, plays a role, as do certain medications and stress. In terms of diet, high-fat, high-protein junk foods and refined sugars trigger a response in the stomach, causing it to release a greater amount of acidic digestive fluids.

Thankfully it doesn’t require invasive or overly involved procedures to determine whether your body is alkaline or acidic. All you really need are some pH strips and saliva or urine sample. There a also some simple ye-or-no questions which may help make your determination. Dr Lark suggests that you ask yourself the following questions:

The signs

If you answer ‘yes’ to five or more questions, your body is most likely overly acidic:

• Do you not feel your best after consuming fried foods, red meat, fast food, colas or desserts?
• Do you regularly eat refined foods such as white flour and sugar?
• Do you regularly take aspirin, antibiotics or unbuffered vitamin C?
• Does vigorous exercise often leave you feeling exhausted?
• After an hour of work at your desk, do you feel mentally and physically tired?
• Are your muscles often stiff and sore?
• Do you have a history of osteoporosis, arthritis or gout?
• Have you already celebrated your 50th birthday?
• Do you frequently catch a cold or the flu?
• Are you susceptible to sore throats or food allergies?
• Is your hair and skin dry?
• Do you have large pores or are you ageing prematurely?

Our diet creates the imbalance

Through the years the diet humans consume has shifted from alkaline to acidic, which has disrupted our normal alkaline levels. This has caused an imbalance that leads to the loss of essential minerals like potassium, magnesium, calcium and sodium.

Just as acid rain damages forests and alkaline waste pollutes rivers, an unbalanced pH can destroy body cells and tissues by slowly ‘gnawing’ away at veins and arteries. If ignored an unbalanced pH will interrupt al cellular functions, including molecular transport, reproduction and energy conversion, resulting in serious degenerative diseases.

Advocates of an alkaline diet promote a diet heavy in fruits an vegetables, but light on meat, dairy, sugar and grains.

Many mainstream doctors say that the body has its own system to deal with acidity, so we shouldn’t worry about it. However, new research suggests that what the body does to regulate pH can lead to thinner bones and weaker muscles.

Every minute there are many functions that are carried out simultaneously within our bodies. For all of these functions to be carried out smoothly, on basic requirement is necessary: The body’s acid-alkaline balance, which must be maintained to enable the immune system to fight diseases and to prevent cell degeneration (ageing, illness and poor health).

Dr Linda Frassetto, a researcher at the University of California, says we are in the midst of an evolutionary change in the way the body reacts to its environment, and it is now trying to take step it has never had to take to save itself. As such, we are routinely exposed to some truly awful toxins, but it seems that our bodies have turned an evolutionary corner and may no longer be capable of caring for us adequately.

These toxins are one thing, but how our body adjusts is quite another, So what’s important is the ratio of acid minerals and alkaline minerals in our body, not the ration of acid minerals and alkaline minerals in our food. This is a crucial point in understanding the delicate balance within our bodies.

Most of us think everything can be fixed through our diet or with a pill. Of course, diet is hugely important, but we need to understand that the way a body reacts to what we put into our mouths isn’t about what we are eating. It’s about how well our body id working with the minerals it already has in it. Our acid-alkaline balance is actually all about what minerals stores or ‘buffers’ we have in our system. Too much acid and certain symptoms will begin to appear, while too much alkaline will cause the same.

Bob Livingston, Natural Health author, summarises the point well. “It is now believed by many authorities that most disease develops because of a lowering of the function and resistance of the body due to chronic acidosis.” In this regard, Dr. Goerge W. Crile, past head of the Crile Clinic in Cleveland and one of the world’s greatest surgeons supports this view. “There is not natural death. All deaths from so-called natural causes are merely the endpoint of a progressive acid saturation.”

Achieve a healthy balance through diet and exercise

Maintaining a healthy alkaline-acidic balance is not always easy, especially in today’s society where our foods are grossly over-processed and are highly acidic. Soft drinks, fast foods and processed foods deposit acid waste in our bodies that builds up over time and creates the ideal environment for diseases an cancerous cells to thrive.

75-80% of your diet should be salads, fresh vegetables, healthy nuts and oils and plenty of raw foods. Acid-forming foods like beef or chicken should comprise the remainder of your diet.

In addition to eliminating foods that raise your body’s acidity levels. alkaline diet promotes a healthy pH balance by maximising oxygen consumption, reducing stress and promoting relaxation. All of these can be accomplished through a healthy combination of moderate cardiovascular, resistance and mind/ body exercises.

The alkaline diet is supported by aerobic exercise because it delivers loads of additional oxygen to your body, which helps convert glucose to energy. Walking is a great way to exercise and can be done almost anywhere. It also allows you to focus on your oxygen intake as you move. Mild jogging, aerobic dance, bike riding and swimming are also favourable. Stress is also one of the quickest ways to raise your acidity levels, so be sure that the exercise you choose supports maintaining a no-orlow stress level.

Yoga, Tai Chi and Pilates are all beneficial to the alkaline dieter because they promote natural, deep breathing.They also promote balance, flexibility and strength without overworking the body by putting it into an anaerobic state. Anaerobic workouts are generally defined as short duration, high intensity exercises that require large bursts of energy in a short amount of time, which results in the conversion of pyruvic acid into lactic acid. As lactic acid builds up, it changes the pH of the muscle tissues, This applies to those who enjoy plyometrics, sprinting, interval training, weightlifting, bodybuilding and the like. You’ll know you are working in an anaerobic state if you are breathing fast and hard, getting fatigued or feeling uncomfortable. When you exercise your muscles use oxygen in the bloodstream to fuel the aerobic energy pathway. Once you exceed the oxygen – carrying capacity of your cardiorespiratory system your muscles turn to anaerobic respiration literally ‘breathing without air’.

Stored reserves are burn in a chemical reaction that releases oxygen for the muscles to use, as well as lactic acid. As the acidity in the muscle rises it begins
to fatigue. This lactic acid buildup also purportedly contributes to next-day muscle soreness and stiffness commonly experienced after exercising.

Whether or not you’re intentionally working anaerobically, I highly recommend that you combat the excess acidity caused by your workouts by consuming more fruits and veggies to replenish the glycogen-based energy stores in your muscles. Adding whey protein to your diet, instead of relying solely on acidic meats, poultry and fish products will also allow you to increase your protein consumption to meet your exercise needs while still promoting an alkaline environment.

In addition to whey, there are other supplements that can assist in maintaining an alkaline environment in your body. Drinking sodium bicarbonate, for instance, helps to keep the acidity of your body down, while an intracellular pH buffer like Beta Alanine does the same thing, but on a lower level. Spirulina has also been proven to be a nutrient dense alkalising food, which both the World Health Organisation (WHO) and the United Nations (UN) have recognised as a superfood.

And always remember to drink enough water as it is an important constituent in the alkaline-acid balance, and stay away from carbonated or fizzy drinks whenever possible.

Your Action Plan

The secret to optimal health using the alkaline diet is not in eliminating all acid-producing foods in your diet, but rather in creating a balanced acid-alkaline mix of foods at mealtime. This essentially means that you don’t need to starve yourself to stay in shape. A generous mix of both acid and alkaline-Producing food in the right proportions will sustain a healthy lifestyle. To ensure a sufficient supply of alkaline foods (75-80% of your diet) eat salads, fresh vegetables, healthy nuts and oils and plenty of raw foods. Acid-forming foods should comprise the remainder of your diet. This includes lean beef, chicken and lamb, but avoid fatty meats, dairy, cheese, sweets, chocolates, alcohol and tobacco. And beware of the hidden content in microwave meals and don’t overcook your food. If you choose to follow these tips then you can rest assured that a pH-balanced diet will reduce your risk of terminal diseases and will contribute to increased longevity, as well as a greater enjoyment of life in general through improved vitality.

• Key benefits of eating an alkaline diet
• Helps maintain bone mass
• Helps to reduce body fat
• Helps fight the ageing process
• Higher energy levels
• Better immune system function 8
• Lower risk of chronic diseases
• Weight control
• Reduced risk of cysts

By now you should be boosting your immune system to get through winter flu free. The body’s immune system is affected by many variables such as nourishment, sleep, stress levels, relationships and other health conditions. The one variable we can always control is what you eat. There are certain foods that when accompanied by a healthy balanced eating plan, can keep your immune system functioning strongly and decrease your risk of catching a common cold or flu. Plus as it gets colder you start feeling run down and lethargic, but if you keep your body supported with all the right vitamins and nutrients, you can keep your immune system fighting strong to ward off illness.

Green Tea Parties

You hear it so much these days; how good green tea is for you and how you should drink it often. Well that’s because Green Tea is a potent anti-oxidant which is key to keeping your body strong as it fights off the free radicals we find in our everyday environment (pollution, pesticides etc). On top of this, Green Tea supports the growth of “good” intestinal bacteria, while stopping the ‘bad’, namely e-coli, clostridium and salmonella that can wreak havoc on the digestive system.

Get Superhero Immunity with Superfoods

Spirulina is a great source of antiviral compound that will fight against colds and flu. Spirulina contains support nutrients for the immune system: protein, zinc, selenium and B vitamins. Studies have shown that Spirulina supplementation can boost the immune system by increasing immune cell activity.

Spice Up Your World

Adding a little spice goes a Long way in keeping your immune system strong! Not
only do they add great flavour to any meal, they also have strong anti-bacterial, anti-viral and anti-microbial propertieswhich means they’re great at fighting off the odd bug.

Drink Up

Stay hydrated in winter by making an effort to get your two litres each day. A glass of water might be the Last thing you feel like on an icy winter’s day, but it’s actually one of the best things for you! Even though you’re not sweating like in summer, your body needs plenty of fluids to keep your
body hydrated. And when you have a cold or flu, increase your water intake to around 10 glasses a day to help make up for lost fluids, speeding up your recovery.

Go Green!

Bacteria and viruses thrive in acidic environments, so keeping your body in a healthy alkaline state is the best way to fight off illnesses. Add more dark leafy greens such as rocket, spinach, watercress, basil and parsley to your diet to alkalize your body- and get a great balance of vitamins, mineral and phytonutrients which will enhance the body’s immune system.

Get your ZZZZZZZ

When you’re stressed and tired, your immune system weakens- so along with feeling run down, it’s easier to get sick. During rest and sleep, the body naturally restores and recuperates itself, so allow yourself to recover and fight illness by getting your 7-9 hours sleep each night. If you’re particularly stressed, Look for ways you can let yourself unwind. Yoga, Pilates and meditation are all good ways to let your mind and body to chill out.

Work Up A Sweat

It’s easy to start feeling tired and lethargic in the colder months. Go for a walk, take a yoga class or find exercises you can
do indoors to make sure you keep your body active! Getting your body moving will help to boost your energy, lift your spirits and support your immune system, keeping you feeling bright, healthy and Lively. Working up a sweat also gives your body a chance to release stored toxins through the skin.
An Orange a Day Choosing foods rich in vitamin C can help boost your immunity. Vitamin C also enhances the strength of immunity. Add some citrus fruits, melons, kiwi fruit, berries, red peppers, parsley and broccoli to your meal plan to get a good dose of this wonder-nutrient.

Let the Sea Help

Try seaweed for an extra immunity boost- it contains strong health-promoting
compounds. There are several different varieties you can experiment with, like Non i (available at Woolies). It’s great to add to salads or even to make your own sushi hand roll with some avocado and raw veggies.

Sip Soup

Soup is a great way to get some warm winter comfort, without Loading heaps of extra calories into your diet plan. And, if you use Lots of vegetables, it can be a great immunity-boost giving you an easy way to get in a big variety of vitamins and minerals. Choose healthy recipes to create a delicious and nutrient-dense soup, full of as many colourful vegetables as possible. This is also a great opportunity to throw in all your immunity-boosting herbs and spices.