Inspire your team to become the best they can possibly be! Healthier employees enhance workplace productivity and reduce corporate costs. This 12-part program drops nutrition lessons into each employee’s email inbox in either weekly or monthly increments. Topics include knowledge of the fundamentals of food (carbohydrates, protein, fat, fibre, vitamins, minerals and fluids) and leading edge nutrition news. Your team will also receive information about healthy meal planning at home, time saving tips for quick meals in a crunch and how to eat out without a doubt. My programme is full of fresh ideas, practical tips and strategies to keep everyone motivated to look and feel better each day.
You will also learn about fascinating health and well-being topics such as:
- How to turn your body from fat storing mode to fast, efficient fat burning mode
- How to Manage Stress
- Overcoming Emotional Eating
- Improving bone and skin health
- Boosting Immunity
- Improving Mood & Concentration
- Achieve your goals!
Coaching is the magic ingredient that bridges the gap between thinking about what you want, and actually having what you want. From my own personal experience most people within as little as 6 weeks are able to achieve:
- Improved health
- Weight loss
- Better sports performance
- Increased mood and energy levels
- Reduced cravings
- Reduced stress levels
- Healthier relationships
- More zest for life
Nutrition Assessment and Coaching
The Initial Nutrition Assessment and Plan involves two, 1 hour appointments.
The clients medical, nutrition, and weight history will be reviewed, body composition. Nutrition education with individualized educational materials will be provided. Goals will be set and a customized eating program will be provided to each person.
Depending on your needs, I also offer a computer generated Dietary and Fitness Analysis and a Family Pack to include your whole family!
Follow-up Nutrition Coaching
Follow-up coaching involves one-on-one sessions to reinforce changes while keeping you on track! I strive to accomodate your schedule, and offer email coaching, and phone coaching.
Follow-up Coaching Topics:
- Meal Plan
- Individualized menus
- Kitchen Makeover
- Restaurant Menu Makeover
- Lifestyle assessment and guidance
- Goal setting and follow through
What you will get!