Nutritional Questionnaire
NUTRITIONAL CONSULTATION AND LIFESTYLE MANAGEMENT
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My mission and true passion is to provide tools and adopt mindsets that support optimal health and vitality, to reach our true potential.
Vanessa De Ascencao
The moment you upgrade your health you upgrade your life.
Coaching is the magic ingredient that bridges the gap between thinking about what you want, and actually having what you want. From my own personal experience most people within as little as 4 weeks are able to achieve:
- Mental health improvements
- Better sleep
- Fat loss
- Better sports performance
- Increased energy levels
- Reduced cravings
- Reduced stress levels
- Healthier relationships
- More zest for life
- Hormonal balancing
Nutrition Assessment and Coaching
After the Initial Nutrition Assessment – Nutrition education with individualized educational materials will be provided. Goals will be set and a customized nutrition and lifestyle program will be provided.
Follow-up coaching topics:
- Meal Plan tweaking
- Individualized menus
- Kitchen makeover
- Restaurant menu makeover
- Lifestyle assessment and guidance
- How to choose clean beauty and hygiene products
- Supplementation review
- Goal setting and follow through
What you will get:
- Access to virtual and in-person sessions with Vanessa
- Nutrition 101 coaching, including initial consult, follow up and weekly communication
- Nutrition Essentials for Optimal health
- How to eat for health
- Nutrition for Specific Sports
- Optimal meal timing
- Planning and preparation
- Eating out healthfully and on the road
- Supermarket savvy
- Personalized meal plan
- Personalised supplementation
- How to optimise your sleep
My Key Areas Of Focus:
- Morning routines
- Night time routines
- Cold therapy benefits
- Red light therapy (benefits on mitochondrial health)
- Exercise for longevity
- Meditation and stress reduction
- Morning sun (benefits for circadian rythm and energy)
- Benefits of low level movement throughout the day
- Benefits of vewing the sun set (circadian rythm)
- Sleep optimisation (improved energy and focus, happiness, and stress or cortisol)
- Red lights at night (red lights) start melatonin release
- Personalised nutrition
- How to quit sugar
- The power of whole foods
- How to restore metabolic health
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I have dedicated myself over the last two decades to the pursuit of preventive and regenerative methodologies aimed at optimising human health.