Nutritional Consultant Vanessa Ascencao is a dynamic, inspirational and highly qualified nutritional consultant. She brings a fresh and revolutionary approach to health, wellness and personal growth, having spent 15 years studying, researching and working with some of the greatest minds in metaphysics, nutrition and health. She’s helped celebrities, business executives and others transform their lives through a unique mind-body approach to health and nutrition.
We talk about beauty every day. But what do we really mean? In simple terms, being graceful and inspiring from the inside out is what makes you beautiful – your true beauty. Ask yourself, what happens when we strip away the latest buzz of wellness......
The vagus nerve is the longest and most complex cranial nerve in the body. ‘Vagus’ is Latin for ‘wanderer’, which is appropriate given how it meanders from the brain to organs in the neck, chest and abdomen. What does it do? The vagus nerve is......
Humans are creatures of habit. We love routine and we have mini-rituals that form part of our daily lives: when we eat, sleep, move and wake. Adding structure to the day not only lightens the load in terms of decreasing decision fatigue, but it also......
