Nutritional Consultant Vanessa Ascencao is a dynamic, inspirational and highly qualified nutritional consultant. She brings a fresh and revolutionary approach to health, wellness and personal growth, having spent 15 years studying, researching and working with some of the greatest minds in metaphysics, nutrition and health. She’s helped celebrities, business executives and others transform their lives through a unique mind-body approach to health and nutrition.
While nutrition and human optimisation are my main areas of expertise, the topic of emotional addiction is sitting with me right now, as I’m seeing it on a daily basis… in myself, my loved ones and those whom I work with. Emotional addiction is linked......
Do you know what the definition of food is? Food: Any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth. I love definitions, they make sense of so many things! This is important to......
Burnout is an intense form of stress in our internal environment. We lack motivation, drive, we are dissatisfied, we lack energy and feel depressed. Burnout is a feeling of hopelessness that is ongoing. Stress is good in small amounts, when it is temporary. When we’re......
