About Vanessa

Nutritional Consultant Vanessa Ascencao is a dynamic, inspirational and highly qualified nutritional consultant. She brings a fresh and revolutionary approach to health, wellness and personal growth, having spent 15 years studying, researching and working with some of the greatest minds in metaphysics, nutrition and health. She’s helped celebrities, business executives and others transform their lives through a unique mind-body approach to health and nutrition.

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Nutrition Tips

Nutrition Tips

100 % Free Health and Nutrition Tips. Download our free health and nutrition tips here to your desktop.

 

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Lifestyle Advice

Lifestyle Advice

Keep updated with the latest News and Views.

 

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Health Articles

Health Articles

Vanessa’s Articles. Keep updated with the latest News and Views.

 

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What’s New

  • How to recover from burnout

    Burnout is an intense form of stress in our internal environment.  We lack motivation, drive, we are dissatisfied, we lack energy and feel depressed. Burnout is a feeling of hopelessness that is ongoing. Stress is good in small amounts, when it is temporary.  When we’re......

  • Why I recommend NO snacking

    I am a big advocate of meals, and not snacks. Why?  In order to turn off your hunger hormones, you need to eat a nutrient-dense meal (protein, good fats and vegetables) that will keep you feeling full and satiated for the next 5-6 hours. Little......

  • Natural recovery solutions for candida

    Candida is a fungus or type of yeast that is found in the human body, particularly in the gut, mouth, throat, skin and vagina. A small amount is beneficial, but an overgrowth of Candida can result in symptoms that mimic PMS, IBS, allergies, weakened immunity,......

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