Nutritional Consultant Vanessa Ascencao is a dynamic, inspirational and highly qualified nutritional consultant. She brings a fresh and revolutionary approach to health, wellness and personal growth, having spent 15 years studying, researching and working with some of the greatest minds in metaphysics, nutrition and health. She’s helped celebrities, business executives and others transform their lives through a unique mind-body approach to health and nutrition.
Any form of exercise is great for your metabolic health, but there are some special perks when it comes to building muscle. Muscle is often referred to as the organ of longevity, so including resistance training in your routine is essential. Let’s dive into why......
Struggling with mid-morning or afternoon energy crashes? You’re not alone! It’s easy to reach for coffee first thing in the morning or grab a sugary snack when you start to feel sluggish after lunch. But quick fixes like caffeine and sugar can actually make things......
Perimenopausal and menopausal stubborn fat gain is not only frustrating but it brings so many health risks, increased rates of cardiovascular disease, brain fog, cognitive decline, intense mood changes, fatigue, loss of muscle mass, insulin resistance, high inflammatory markers, less resilience to stress and low......
