Nutritional Consultant Vanessa Ascencao is a dynamic, inspirational and highly qualified nutritional consultant. She brings a fresh and revolutionary approach to health, wellness and personal growth, having spent 15 years studying, researching and working with some of the greatest minds in metaphysics, nutrition and health. She’s helped celebrities, business executives and others transform their lives through a unique mind-body approach to health and nutrition.
You’ve cleaned up your diet, you are eating your protein, your plate is full of greens, maybe you are even tracking your macros. You’re walking, doing Pilates, maybe some strength training, yet the scale won’t move …. or worse, it creeps up. If this sounds......
Have you ever experienced the sensation of following all the right steps – healthy meals, plenty of supplements, consistent exercise, various wellness practices, and tracking calories… yet still waking up feeling bloated, swollen, irritable, or fatigued? If so, you’re not alone. So many women come......
Perimenopause often brings changes in how your body stores fat, especially around your belly. It’s the hormonal shifts that influence metabolism and fat storage. Some levels of visceral fat are normal and even healthy but too much can lead to insulin resistance, diabetes, heart disease......
