Nutritional Consultant Vanessa Ascencao is a dynamic, inspirational and highly qualified nutritional consultant. She brings a fresh and revolutionary approach to health, wellness and personal growth, having spent 15 years studying, researching and working with some of the greatest minds in metaphysics, nutrition and health. She’s helped celebrities, business executives and others transform their lives through a unique mind-body approach to health and nutrition.
Histamine intolerance is not uncommon these days. It occurs when the body cannot effectively break down histamine. Unlike seasonal allergies which are activated by particular allergens, histamine intolerance with symptoms such as skin irritations, migraines, gastrointestinal problems, and tiredness can persist throughout the year. Pretty......
According to the protein leverage hypothesis (PLH) developed by Stephen Simpson and David Raubenheimer, you will continue to over consume foods until you meet your protein needs.⠀⠀⠀⠀ Your body isn’t craving more food, it’s craving nutrients, especially amino acids from protein. One of the things......
Any form of exercise is great for your metabolic health, but there are some special perks when it comes to building muscle. Muscle is often referred to as the organ of longevity, so including resistance training in your routine is essential. Let’s dive into why......
