Nutritional Consultant Vanessa Ascencao is a dynamic, inspirational and highly qualified nutritional consultant. She brings a fresh and revolutionary approach to health, wellness and personal growth, having spent 15 years studying, researching and working with some of the greatest minds in metaphysics, nutrition and health. She’s helped celebrities, business executives and others transform their lives through a unique mind-body approach to health and nutrition.
Scroll through social media for just a few minutes and you’ll be met with an endless stream of wellness advice. Cold plunges before sunrise. Dozens of supplements promising longevity, peptides, and wearables tracking every heartbeat, every hour of sleep, every step you take. The message......
Health is attractive, and your face reveals the state of your metabolism – your health. So, let’s look at the hidden connection between visceral fat, inflammation, and how we age. I love Dr. Sean O’Mara’s work. His argument is that visceral fat is not just......
Hormone symptoms are often treated as isolated problems, like irregular periods, bloating, mood swings, fatigue, weight gain, and poor sleep, but in practice, these symptoms are usually connected. One of the most overlooked pieces of the puzzle is PROGESTERONE. Progesterone is not simply a “fertility......
