Nutritional Consultant Vanessa Ascencao is a dynamic, inspirational and highly qualified nutritional consultant. She brings a fresh and revolutionary approach to health, wellness and personal growth, having spent 15 years studying, researching and working with some of the greatest minds in metaphysics, nutrition and health. She’s helped celebrities, business executives and others transform their lives through a unique mind-body approach to health and nutrition.
Burnout is an intense form of stress in our internal environment. We lack motivation, drive, we are dissatisfied, we lack energy and feel depressed. Burnout is a feeling of hopelessness that is ongoing. Stress is good in small amounts, when it is temporary. When we’re......
I am a big advocate of meals, and not snacks. Why? In order to turn off your hunger hormones, you need to eat a nutrient-dense meal (protein, good fats and vegetables) that will keep you feeling full and satiated for the next 5-6 hours. Little......
Candida is a fungus or type of yeast that is found in the human body, particularly in the gut, mouth, throat, skin and vagina. A small amount is beneficial, but an overgrowth of Candida can result in symptoms that mimic PMS, IBS, allergies, weakened immunity,......
