Nutritional Consultant Vanessa Ascencao is a dynamic, inspirational and highly qualified nutritional consultant. She brings a fresh and revolutionary approach to health, wellness and personal growth, having spent 15 years studying, researching and working with some of the greatest minds in metaphysics, nutrition and health. She’s helped celebrities, business executives and others transform their lives through a unique mind-body approach to health and nutrition.
I am a big advocate of meals, and not snacks. Why? In order to turn off your hunger hormones, you need to eat a nutrient-dense meal (protein, good fats and vegetables) that will keep you feeling full and satiated for the next 5-6 hours. Little......
Candida is a fungus or type of yeast that is found in the human body, particularly in the gut, mouth, throat, skin and vagina. A small amount is beneficial, but an overgrowth of Candida can result in symptoms that mimic PMS, IBS, allergies, weakened immunity,......
Women and the struggle with ongoing negative emotions, brain fog, weight management and ageing too fast… could it be as simple as managing blood sugar levels? Depression and anxiety is a daily battle, and now the norm for many of us, although it shouldn’t be.......
