Nutritional Consultant Vanessa Ascencao is a dynamic, inspirational and highly qualified nutritional consultant. She brings a fresh and revolutionary approach to health, wellness and personal growth, having spent 15 years studying, researching and working with some of the greatest minds in metaphysics, nutrition and health. She’s helped celebrities, business executives and others transform their lives through a unique mind-body approach to health and nutrition.
Your nervous system is not your enemy. It’s your best friend, your oldest and most loyal protector. It has been keeping you alive since before you could speak. It beats your heart, coordinates your breathing, monitors your internal environment, and prepares you to respond to......
Have you ever finished a meal feeling completely full – only to find yourself looking for something else to eat 20 minutes later? Or started with one piece of chocolate and suddenly found yourself going back for another… and another? We tend to interpret these......
Scroll through social media for just a few minutes and you’ll be met with an endless stream of wellness advice. Cold plunges before sunrise. Dozens of supplements promising longevity, peptides, and wearables tracking every heartbeat, every hour of sleep, every step you take. The message......
