Work with me
In today’s world, where metabolic disease runs rampant, our mental health challenges are at an all time high, including depression, anxiety and overwhelm, hormonal challenges, infertility, sexual dysfuntion, accelerated aging and a general feeling of discontent have reached unprecedented levels we need to start reframing our current state of health and take more agency over our lives.
It’s evident that significant changes are imperative.
Personally, I’ve dedicated over two decades researching, studying, learning on how to optimise my health and it is still a journey as we all go through challenges and life stages.
My pursuit has been on how to achieve true health at the deepest level. The culmination of this journey has led me to develop a comprehensive protocol to reach a state of health that makes us more resilient in every way, that makes us feel stronger, more able, and have more agency over our state of physical and mental health. To live in more in alignment with nature.
My mission and true passion is to provide tools and adopt mindsets that support optimal health and vitality, to reach our true potential.
The moment you upgrade your health you upgrade your life.
Coaching is the magic ingredient that bridges the gap between thinking about what you want, and actually having what you want.
From my own personal experience most people within as little as 4 weeks are able to achieve:
Mental health improvements
Better sleep
Fat loss
Better sports performance
Increased energy levels
Reduced cravings
Reduced stress levels
Healthier relationships
More zest for life
Hormonal balancing
Nutrition Assessment and Coaching
After the Initial Nutrition Assessment – Nutrition education with individualized educational materials will be provided. Goals will be set and a customized nutrition and lifestyle program will be provided.
Follow-up Coaching Topics:
Meal Plan tweaking
Individualized menus
Kitchen Makeover
Restaurant Menu Makeover
Lifestyle assessment and guidance
How to choose clean beauty and hygiene products
Supplementation review
Goal setting and follow through
What you will get:
Access to virtual and in-person sessions with Vanessa
Nutrition 101 coaching, including initial consult, follow up and weekly communication
Nutrition Essentials for Optimal health
How to eat for health
Nutrition for Specific Sports
Optimal Meal Timing
Planning and Preparation
Eating Out Healthfully and on the Road
Supermarket Savvy
Personalized Meal plan
Personalised Supplementation
How to Optimise your sleep
My Key areas of focus:
Morning routines
Nighttime routines
Cold Therapy benefits
Red light therapy (benefits on mitochondrial health)
Exercise for longevity
Meditation and stress reduction
Morning sun (benefits for Circadian rhythm and energy)
Benefits of low level movement throughout the day
Benefits of viewing the sun set (Circadian rhythm)
Sleep optimisation (improved energy and focus, happiness, and stress or cortisol)
Red lights at night (red lights) start melatonin release
Personalised nutrition
How to quit sugar
The power of whole foods
How to restore metabolic health
I have dedicated myself over the last two decades to the pursuit of preventive and regenerative methodologies aimed at optimizing human health.
SELECT YOUR PACKAGE
One-on-One with Vanessa
Deep Dive Consultation
$580
60+ Minute Consultation
Get to the root of what is happening with your health
Consultation Includes:
Personalised Nutritional and Supplement guidance.
Exclusive concierge 4 week plan
Clinical Deep Dive Consultation
with Vanessa De Ascencao
$2800
60+ Minute Consultation and one virtual consultation every week for 4 weeks.
This comprehensive package Includes:
- Personalised nutrition protocol
- Lifestyle modifications
- Weekly virtual consultations to ensure you are getting results.
- AMA – ask me anything anytime.
- Blood work Analysis
- Personalised Supplement Recommendations
- Morning routines
- Night time routines
- Cold therapy benefits
- Red light therapy (benefits on mitochondrial health)
- Exercise for longevity
- Meditation and stress reduction
- Morning sun (benefits for circadian rhythm and energy)
- Benefits of low level movement throughout the day
- Benefits of vewing the sun set (circadian rhythm)
- Sleep optimisation (improved energy and focus, happiness,and stress or cortisol)
- Red lights at night (red lights) start melatonin release
- Personalised nutrition
- How to quit sugar
- The power of whole foods
- How to restore metabolic health