Useful Tips

Top Ten Tips

  1. Balance your blood sugar levels – stay away from stimulants and sugar
  2. Eat food in its natural and whole state – Avoid over processed food. Your body doesn’t know what to do with it – keep it clean and lean all the way.
  3. After 3 pm keep make veggies your carbs – have oatmeal, rye bread, brown rice, sweet potatoes, fruit, and quinoa early in the day and salads and steamed vegetables later in the day
  4. Eat good fat, especially Omega-3 rich foods
  5. Keep your dinner lean – protein and greens
  6. Always eat balanced snacks and meals – Eating wholesome carbs, protein and fat in every meal keeps your blood sugar levels from spiking and crashing. This controls energy levels and keeps cravings at bay.
  7. Eat & drink food for the soul – in moderation
  8. Drink water – stay away from chemical artificial drinks
  9. Don’t forget to sleep – 7-8 hours at least!
  10. Focus on resistance training 3-4 times a week and don’t forget walking is one of the best forms of cardio you can do!

Vanessa’s Favourite Foods and Supplements

  • Spirulina
  • Spatone
  • Rescue Stress
  • Magnesium
  • Vitamin B complex
  • Salvestrols – Cancer prevention

What Vanessa eats in a day

  • Blueberries
  • Vegetable Juices
  • Almonds
  • Fresh Wild Salmon
  • Loads of greens
  • Sunflower and pumpkin seeds
  • Maca Smoothies
  • Coconut oil
  • Quinoa
  • Beetroot
  • Gluten free oats
  • Raw dark chocolate!
  • Green tea