- Balance your blood sugar levels – stay away from stimulants and sugar
- Eat food in its natural and whole state – Avoid over processed food. Your body doesn’t know what to do with it – keep it clean and lean all the way.
- After 3 pm keep make veggies your carbs – have oatmeal, rye bread, brown rice, sweet potatoes, fruit, and quinoa early in the day and salads and steamed vegetables later in the day
- Eat good fat, especially Omega-3 rich foods
- Keep your dinner lean – protein and greens
- Always eat balanced snacks and meals – Eating wholesome carbs, protein and fat in every meal keeps your blood sugar levels from spiking and crashing. This controls energy levels and keeps cravings at bay.
- Eat & drink food for the soul – in moderation
- Drink water – stay away from chemical artificial drinks
- Don’t forget to sleep – 7-8 hours at least!
- Focus on resistance training 3-4 times a week and don’t forget walking is one of the best forms of cardio you can do!