I have been reading the latest research in the book “The Embodied Mind" by Dr. Thomas R. Verny on human cognitive functioning that indicates that the mind is not located in the brain: our whole body carries its intelligence. We know that the human body has...
“Not all weight loss is healthy. While shedding excess fat mass has many benefits for health, shedding lean mass - which includes muscles and bone - is associated with poorer health trajectories and reduced lifespan” says Dr Peter Attia. I wanted to start with this quote...
I have had the privilege to work with some great minds in nutrition and health who have taught me so much in different ways. They all have different views and philosophies on how to eat, what they believe works best and why. I guess with these...
I find I am hearing these words more and more - 'my child has been diagnosed with ADHD, learning and behavioural issues, hyperactivity, inability to regulate emotions' … and so on. To be clear, we are not Ritalin deficient, which is regularly prescribed to children diagnosed...
“When you want something, the whole universe conspires in order for you to achieve it.” — The Alchemist This quote stands out for me as I recently listened to a podcast by Dr Tara Swart, an expert on neuroplasticity who was discussing the topic of manifestation. For...
Firstly, I want you to know that it is pleasure, and not pain, that is your birthright. With this in mind, I want to dive right into understanding perimenopause and menopause with you so at the end you have the knowledge (and power) to know that...