Go for green!

It’s no secret that I am passionate about a plant-based diet, in particular greens – take a look below to find out why.

 

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GREEN is gold! My philosophy is to go for whole food plant-based nutrition with tons of greens and organic where possible. 70% of what you eat should be plants. 🌿⁣ ⁣⁣⁣ Why greens? ⁣⁣⁣ 🌿 Rich in fibre, vitamins & minerals⁣⁣⁣ 🌿 Alkaline⁣⁣ 🌿 Full of phytonutrients & antioxidants⁣⁣ 🌿 Easy on glucose levels⁣⁣⁣ 🌿 Low in sugar⁣⁣⁣ 🌿 Loaded with water⁣⁣⁣ 🌿 Helps regulate blood sugar levels throughout the day⁣⁣⁣ ⁣⁣ I have around 1kg of greens a day. I recommend eating two or more plates through the day. ⁣⁣ ⁣ Keep it simple, as close to nature as possible and eat seasonally with a wide variety of different species! ⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #healthtips #greenfood #healthygreen #instahealth #wellnessinspired #healthinspired #eatwellbewell #vitamins #nutrients #greenserving #instafood #wholefood #antioxidants #foodfirst #bloodsugarregulation #foodforwellness #organicgreens #greenfiber #consciouseating #vanessaascencao #vdanutrition 📷 @jansedivy @unsplash

A post shared by Vanessa Ascencao (@vda.nutrition) on Nov 14, 2019 at 4:00am PST

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