Pumpkin Pancakes

I shared this recipe for Pumpkin Pancakes on my Instagram channel @vda.nutrition, and it was an absolute hit! Take a look below…

 

View this post on Instagram

 

I am a conscious feeder, aware of the food that I put in my body and share with family and friends. Like most kids, my daughter LOVES pancakes – and so I often whip up a batch of these healthy Pumpkin Pancakes that tick lots of nutritional boxes!⁣ ⁣ PREP TIME: 10 minutes⁣ COOKING TIME: 20 minutes⁣ YIELD: Approximately 8 small pancakes or 2 servings. Ingredients⁣ ✓ 4 eggs, beaten⁣ ✓ 1/2 cup pumpkin puree⁣ ✓ optional: 1-2 Tbsp of coconut flour⁣ ✓ 2 tablespoons coconut oil, melted⁣ ✓ 1 teaspoon pure vanilla extract⁣ ✓ optional: 1-2 tablespoons honey or maple syrup⁣ ✓ 1/4 teaspoon baking soda⁣ ✓ 1/2 teaspoon cinnamon⁣ ✓ 1/4 teaspoon ground ginger⁣ ✓ 1/8 teaspoon cloves⁣ ✓ 1/8 teaspoon allspice/nutmeg⁣ ✓ 1 teaspoon cinnamon⁣ ✓ pinch salt⁣ ⁣ Preparation⁣ ✓ Whisk the eggs, pumpkin, pure vanilla extract, and pure maple syrup together⁣ ✓ Sift the cinnamon, and baking soda into the wet ingredients⁣ ✓ Melt 2 tablespoons of coconut oil in a large pan over medium heat. Then, mix the butter into the batter.⁣ ✓ Grease the pan and spoon the batter into the skillet to make pancakes of your desired size. When a few bubbles appear, flip the pancakes once to finish cooking.⁣ ✓ Serve with organic butter and cinnamon or sliced bananas. Variations⁣ Instead of adding maple syrup to sweeten this recipe, try adding a mashed, whole ripe banana to the mixture. If you add a banana, the yield will increase. Enjoy!⁣ .⁣ .⁣ .⁣ #pancakerecipe #pumpkinpancakerecipe #healthypancakes #pumpkinpancakes #breakfastpancakes #pancakeoptions #consciousfeeder #consciouseater #healthychoices #familyhealth #kidsbreakfast #eatwellbewell #enjoyhealthyfood #nutrition #nutritionalhealth #wellness #wholesomefood #familywellness #vanessaascencao #vdanutrition @balancedbites @dianesanfilippo

A post shared by Vanessa Ascencao (@vda.nutrition) on Nov 12, 2019 at 12:31am PST

Comments

comments