Vanessa’s Meal Plan

eat rightFirst thing

Hot water and lemon and ginger


Vegetable juice: Loads of greens Spinach, kale, green apple, parsley, celery and fennel
Sometimes I just I have a veggie juice and some nuts other days I will have gluten free oats and berries

Transform your body in 10 daysLunch

Quinoa Salad or fresh fish and a large green salad with coconut oil and avocado.


Almonds and some fruit


Fresh fish , especially Salmon and loads of green steamed veggies with olive Seared Tuna Saladoil and lemon juice

Everyday treat!! Green Tea with raw dark chocolate!! We all need a little sweetness!!



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