Vanessa’s Meal Plan

First thing

Hot water and lemon and ginger

Breakfast

Vegetable juice: Loads of greens Spinach, kale, green apple, parsley, celery and fennel
Sometimes I just I have a veggie juice and some nuts other days I will have gluten free oats and berries

Lunch

Quinoa Salad or fresh fish and a large green salad with coconut oil and avocado.

Snack

Almonds and some fruit

Dinner

Fresh fish , especially Salmon and loads of green steamed veggies with olive oil and lemon juice

Everyday treat!! Green Tea with raw dark chocolate!! We all need a little sweetness!!

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