Are you feeling ‘off’ despite normal blood work? It’s common to feel unwell even when your lab results indicate everything is fine.
Unusual symptoms of perimenopause are frequently searched each month, due to the varied and unique experiences of individuals during this transition.
Here are simple protocols as my guide.
Weight Loss Resistance Protocol
If you’re experiencing weight loss resistance, it may be time to reassess your approach. Your body no longer responds to stress and punishment; it needs to feel safe.
- Avoid Snacking: This may help stabilise blood sugar levels and promote metabolic efficiency.
- Don’t Undereat: Restricting calories can create additional stress on your body.
- Start with a Protein-Rich Breakfast: This can support muscle maintenance and keep you satiated.
- Walk After Meals: Gentle movement can aid digestion and enhance metabolism.
- Limit Caffeine After 11 AM: Reducing intake later in the day allows for better sleep and stress management.
- Reduce Blue Light Exposure: Avoid screens in the evening and upon waking to support melatonin production.
- Engage in Resistance Training 3 Times a Week: Incorporating strength training can help preserve muscle mass.
- Prioritise Rest and Nature: Ensure you take rest days and spend more time outdoors to improve overall well-being.
Remember: Don’t expect significant changes unless you commit to these lifestyle adjustments.
Low Libido and Emotional Frustration Protocol
If you notice low libido and irritation towards your partner, it could be linked to hormonal imbalances, particularly oestrogen depletion. Consider collaborating with a practitioner who understands hormonal health.
Possible Interventions
- DHEA Supplements: May help replenish hormone levels.
- Maca Root: Traditionally used to support libido and energy.
- Vitex (Chaste Tree Berry): Often used to balance hormones.
- Buckthorn Oil: Can support vaginal lubrication and blood flow.
As oestrogen levels drop, both sexual function and overall comfort can be impacted.
Muscle Loss and Joint Pain Protocol
To combat muscle loss and joint discomfort, it’s crucial to focus on rebuilding tissue, reducing inflammation, and preventing deterioration.
Recommended Strategies
- 5 g of Creatine Daily: Supports muscle recovery and growth.
- Quality Fish Oil: Provides omega-3 fatty acids that fight inflammation.
- Protein at Every Meal: Aim for high-quality protein sources to support muscle maintenance.
- Collagen and Vitamin C: Essential for joint and tissue health.
- Curcumin: Known for its powerful anti-inflammatory properties.
Unusual Bloating and IBS Symptoms Protocol
Hormonal changes can also lead to digestive issues such as bloating. Here are some strategies to help alleviate discomfort:
Helpful Tips
- Chew Thoroughly: Proper chewing aids digestion and nutrient absorption.
- Incorporate Bitter Herbs: These can stimulate digestive enzymes.
- Apple Cider Vinegar Before Meals: Offers potential digestive benefits.
- Simplicity in Meals: Keep your meals straightforward to aid digestion.
- Avoid Snacking: Reducing grazing can help prevent bloating.
- Consider Betaine HCl: Aging may reduce stomach acid, so supplementation can assist in nutrient assimilation.
3 AM Wake-Up Call Protocol
Quality sleep is essential for rejuvenation and overall health. Make your sleep count with these practices:
Sleep Enhancements
- Before Bed: Try ashwagandha, apigenin, and magnesium to promote relaxation.
- L-Theanine During the Day: This amino acid supports calmness and focus.
- Consider Verdant Vitex or bio-identical progesterone: These can help regulate hormonal balance.
- Limit Blue Light Exposure: Avoid screens in the evening to support melatonin production.
- No Food 3-4 Hours Before Bed: This helps prevent digestive disturbances during sleep.
By understanding your body’s needs and implementing these protocols, you can foster a greater sense of well-being during this transitional phase.
Always consult a healthcare professional before starting any new supplements or health regimens.
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