sugar Tag

30 Jul When moderation is not the best policy

As much as I wholeheartedly believe you should enjoy what you eat, it simply isn’t feasible to think one can eat a little bit of everything, albeit in moderation, and expect to be optimally healthy. There are two important facts to consider when it comes to...

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15 Dec What to do when you’ve overindulged

Overindulgence, by definition, is when we are enjoying something a little too much - usually in the form of food or alcohol. A big night on the town generally won't cause major health issues, but it can leave you feeling bloated, sluggish, headachy, sleep deprived or...

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