exercise Tag

09 Jul Getting into shape should be a way of life

Lifestyle’ diseases – particularly heart attack and stroke, cancer, chronic respiratory disease and diabetes – have reached epidemic proportions in most countries around the world,” says President of the International Self-Care Foundation David E Webber Ph.D. “We are all at risk! But did you also know...

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06 May Eat your immune system into shape

We all know how it feels to be exercising hard, following a strict diet, losing weight and then, out of nowhere, we get sick. Why is it that so many active and healthy people are so susceptible to colds and flu?[scrollcheckpoint title='Mighty mushrooms' pos_x='right' pos_y='right']Mushrooms themselves...

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For resources and more on the Covid-19 outbreak and the spread of Corona Virus in South Africa visit the sacoronavirus.co.za website.