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10 Dec Bikini ready in two weeks…

Your two week body makeover diet plan for when you need to get into shape fast – always aim to be the best YOU. Breakfast ½ cup Quinoa cooked with @AlmondBreezeSA almond milk with cinnamon and (no sugar) add some mixed seeds or coconut oil. Or Two poached organic...

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12 Nov How to go vegan the healthy way!

Nutrients you need and my personal experience. I have to start by saying that I am no longer vegan, I did however spend about three years  following a vegan lifestyle.  It was an experience and perhaps had I known better it would have been a lot...

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20 Oct My top heart healthy foods and tips

We all know that our lifestyle plays an instrumental role on our overall health and how we look and feel each day, good nutrition Is the greatest investment we can make for ourselves. When it comes to our heart, it is critical that we tea extra...

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08 Sep Why I don’t eat dairy

And what you really need to know about your bones. It started as an infant milk allergy that evolved into a different type of allergic reaction as I got older. As a child I suffered from chronic congestion and asthma, at the time my mom decided...

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For resources and more on the Covid-19 outbreak and the spread of Corona Virus in South Africa visit the sacoronavirus.co.za website.