Lifestyle Blog

I always advocate 'food first' for health, because nutrition is the foundation of everything related to physical and emotional wellness. Supplements are an adjunct to a healthy diet, not a replacement – hence the word 'supplement'.  You cannot eat unhealthily, take supplements and then expect results. The...

The word nourish originates from nūtrīre, a Latin verb that means ‘to feed’ or ‘to care’ and words like nurture, nutrition, nurse and nutritious all stem from the same verb. When we seek to nourish our body with the right food, we care for it to...

Knowledge is power when it comes to preventing disease.  As a functional nutritionist, just like functional medicine, I understand that it is important to look at the body as a whole and understand how each organ and system work together to function optimally. Thanks to the wide...