Look and feel great this winter without packing on the kilos. In order for anyone to keep weight gain to a minimum during the winter we must first understand why we gain weight at this time of the year and how we can resolve this unhealthy...
Our diets and environment have changed radically in the last 100 years. When you consider that the body and brain are entirely made from molecules derived from food, air and water and that what we eat and drink fundamentally affects our brains and body chemistry. The...
Your entire body is made from the food you eat and the water you drink. The human body is roughly 63% water, 22% protein, 13% fat, 2% minerals and vitamins. Eating the highest quality food in the right quantity helps you to achieve your highest...
Nutritional consultant Vanessa Coyne has developed a new “eco diet” encompassing mostly organic, natural and raw food, and aimed at healthy weight loss, increased energy and looking and feeling great. Coyne, who has a Masters degree in Science and Nutrition, is a consultant to health and...