Lifestyle Blog

24 Aug

Spirulina

Spirulina is a microscopic blue-green algae that has been used as a significant food source for centuries. Its exceptional food value was recognized by the ancient Aztecs. Rediscovered in the 60′s Spirulina seems to be the ultimate source of nutrition available to mankind today. No...

22 Aug

The morning after

Hydrate and replenish You know you have a hangover when you have a headache, nausea, intestinal upset, and perhaps diarrhoea, aches in the muscles and joints, and fatigue. Now let's look at some prevention techniques and remedies. Hangovers are no fun, so you really need to know...

20 Aug

How to Beat Sugar cravings

5 simple tips! Exercise away the craving! Substitute an exercise high for a sugar high. It will also give you more energy and make you feel good! Eat protein! It balances our blood sugar levels throughout the day. Eat Protein — it’s an essential nutrient for shutting...

20 Aug

Combating winter weight gain

Look and feel great this winter without packing on the kilos. In order for anyone to keep weight gain to a minimum during the winter we must first understand why we gain weight at this time of the year and how we can resolve this unhealthy...

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