A question popped up in one of my recent IGTVs around self-sabotage and women. Especially around how it is not uncommon to struggle with fluctuating hormones, associated cravings and emotional eating. All factors that negatively affect how we feel about ourselves and stand in the...
Imagine if there was ONE diet that could reverse disease, optimise health, promote longevity, focus, energy and brain performance, as well as support a healthy climate. For many, Dr Mark Hyman’s Pegan Diet comes close to achieving just that. Although he created the diet in...
The conversation around good vs. bad fats and oils is an ongoing one. Particularly when we consider that the consumption of dietary fats and oils, even those extracted from vegetable and seed oils, have significantly increased in the past century. Eating behaviours have changed and...
Note: this post was updated 8 November 2021 to include my latest information on quantities Keeping your metabolic health goals on track is all about consistency. But continually planning your meals to get the balance of food types, combinations, quantities and nutrition right, can be nothing...
How do you feel right now? Have you done anything today to invest in your health? I can't help noticing that many people are filling up their trolleys to feed their bodies with junk food, whilst wearing a mask and waiting for a vaccine - effectively...
You are probably quite familiar with the topic of fasting, which also happens to be one of my favourite points of discussion. Fasting is a powerful therapeutic remedial tool which, when used properly, has incredible health benefits. Depending on your fasting intention and method – whether...