‘Short term daily habits = a lifetime of success.’ I love this simple statement coined by Dr. James DiNicolantonio, author of The Longevity Solution. Daily habits for brain health can be simple - it's all about making small choices that shape your lifestyle in the...
As we head into the year-end festive season on the back of another gruelling year, it is not uncommon to be feeling a little more flat than usual. Stress takes its toll on our bodies and our mental wellbeing. But there is an upside: by...
Want to RADICALLY transform your health? Then invest in yourself and consider a sugar detox. Why do a sugar detox? I am not a fan of using the word ‘detox’ because our bodies should be naturally detoxing all the time - as long as we support this...
We talk about beauty every day. But what do we really mean? In simple terms, being graceful and inspiring from the inside out is what makes you beautiful - your true beauty. Ask yourself, what happens when we strip away the latest buzz of wellness trends?...
Humans are creatures of habit. We love routine and we have mini-rituals that form part of our daily lives: when we eat, sleep, move and wake. Adding structure to the day not only lightens the load in terms of decreasing decision fatigue, but it also...
Depression is a big topic right now and understandably so. A current estimate places close to 400 million people from all over the world suffering from a form of depression. Peter Crone, AKA The Mind Architect, specialises in revealing the limiting beliefs that shape our behaviour,...