Vol. 42, No. 1, pp. 142-151, 2010 Spirulina has long been used for energy and endurance as well as many other health benefits such as immunity, eye health and cardiovascular health. New research published in the Journal of the American College of Sports Medicine shows that...
Spirulina is a microscopic blue-green algae that has been used as a significant food source for centuries. Its exceptional food value was recognized by the ancient Aztecs. Rediscovered in the 60′s Spirulina seems to be the ultimate source of nutrition available to mankind today. No...
Hydrate and replenish You know you have a hangover when you have a headache, nausea, intestinal upset, and perhaps diarrhoea, aches in the muscles and joints, and fatigue. Now let's look at some prevention techniques and remedies. Hangovers are no fun, so you really need to know...
The Balance is in your hands. Managing diabetes is about more than just monitoring your insulin levels. As with many things, your diet can play a significant part in maximizing your health. Eat plenty of magnesium-rich foods Magnesium - in addition to playing a major part in the...
5 simple tips! Exercise away the craving! Substitute an exercise high for a sugar high. It will also give you more energy and make you feel good! Eat protein! It balances our blood sugar levels throughout the day. Eat Protein — it’s an essential nutrient for shutting...