This passionate topic of mine was explored in my solo IGTV. As we are bio-individual beings in all things health-related, we therefore require different approaches to nutrition, fitness and even fasting. Women respond very differently to fasting, their response also varies throughout the month. For some females...
I meet so many wonderful people through my work, and a common thread is that many struggle to reach their goal weight. In particular, highly motivated Type A personalities who give 120% - and more - of their best. They exercise hard and follow their...
Feeling burnt out? After the stressful year that we've had, it's no surprise. Adrenal fatigue is a very real and prevalent health issue, especially in these uncertain times. This year, I've seen extremely elevated levels of cortisol in my clients' bloodwork results. Chronic stress from added worries,...
Stoicism is one of the most popular philosophical movements of all time. Born from a time when the world was in turmoil, a key tenet of Stoicism is resisting the expectation of being comfortable all the time. The modern version of Stoicism – or ‘anti-fragility’ –...
I recently had the great pleasure of interviewing one of the UK’s leading nutritional experts and author, Patrick Holford, on my Instagram Live about his most recent book, 'The 5-Day Diet'. This diet that literally only takes 5 days, is a process that resets, reboots...
Make sure the future you, thanks you Who you will be in 5 years’ time has a lot to do with how you’re living your life today. The friends that surround you, the love you give your family, the articles you read, the podcasts you listen...