How often do you have a chance to switch off? I come across so many people in an extreme state of anxiety, a sense of complete madness. It is understandable, the pace we are living and our exposure to stimuli ALL day is something that disconnects us...
We are surrounded daily by harmful chemicals - blue light exposure, car fumes, heavy metals, mould exposure, exogenous hormones in conventional animal products, medications, BPA coated receipts, plastics, perfumes and fragrances, pesticides, cleaning products, radiation – you name it! Unless we are to live in a...
What does optimum health mean to you? We often think of the latest longevity eating plan, health hacks, new supplements and even self-induced stress techniques to prolong our life span. It is a difficult area to navigate as everyone these days is an expert or is believed...
In a recent blog I discussed why we villainise ageing and what we should do to redefine what ‘beautiful’ is. What we see, on our face and through our skin, is a reflection of how we feel about ourselves and how we treat our bodies. In this...
As the year comes to a close and we head into the festive season, there is a frenetic energy that comes with gifting. We all give and receive in different ways, for some it means more than others, but really we should consider gifting as an...
If you have already overhauled your nutrition and made some significant adjustments to your lifestyle, what I am about to share may seem a bit OTT, but hear me out. Sweeteners are not benign, and a growing body of evidence shows that they are not inert...