Lifestyle Blog

Did you know that only 10% of disease is caused by our genes? The remaining 90% is caused by environmental factors, including the environment you create with your lifestyle choices. This means that we have a major level of control over our healthspan, and the...

One of the most powerful, cost-effective things that you can do right now to radically change your health is to stop or control sugar in your life. Sugar has been linked to a host of chronic problems such as decreased immunity, cancer, diabetes, chronic infections,...

Working with clients around their health and wellness invariably leads us to conversations around fat intake and loss, and why it should be a goal for us all. Fat loss can bring massive health benefits – not to mention helping you feel better and look...

This is the second in my two-part blog series on balancing female hormones. In the first post - 'Keeping your hormones in harmony, naturally', I explored natural health, nutrition and lifestyle choices that can address hormone changes to help bring them back to a healthy...