Lifestyle Blog
05
Oct
Pregnancy Nutrition
The all too familiar “I'm eating for two” adage is now no longer an excuse to double on what you eating. Nowadays, it’s known that the diet for an expectant woman is not about how much is eaten, but about maximizing nutrition with smart food...
05
Oct
Optimum Nutrition for Swimmers
As for all athletes, nutrition for swimmers involves a proper mixture of protein, carbohydrates, and fats in their diets. Protein is essential for muscle development and repair, carbohydrates provide energy for high intensity exercise, and fats provide energy for extended endurance exercises. In the proper...
31
Aug
31
Aug
Transform Your Body in 10 days
This is when you need to get into shape quickly, do it for 10 days maximum) Breakfast: ½ cup cooked rolled organic plain Oats (not instant) or ¼ cup Quinoa with cinnamon and berries (blueberries) (no milk or sugar) Or/ 1 whole paw paw with lemon juice. DONT...