Lifestyle Blog

20 Aug

How to Beat Sugar cravings

5 simple tips! Exercise away the craving! Substitute an exercise high for a sugar high. It will also give you more energy and make you feel good! Eat protein! It balances our blood sugar levels throughout the day. Eat Protein — it’s an essential nutrient for shutting...

20 Aug

Combating winter weight gain

Look and feel great this winter without packing on the kilos. In order for anyone to keep weight gain to a minimum during the winter we must first understand why we gain weight at this time of the year and how we can resolve this unhealthy...

20 Aug


Your entire body is made from the food you eat and the water you drink. The human body is roughly 63% water, 22% protein, 13% fat, 2% minerals and vitamins. Eating the highest quality food in the right quantity helps you to achieve your highest...

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