Lifestyle Blog

24 Aug

Eco Diet

Organic Food Eat organic  food as much as possible, if this isn’t possible don’t sweat it, just make sure all your animal products, including chicken, meat and dairy are all hormone free. Make sure at least half your diet consists of raw fruit, vegetables, nuts and...

24 Aug

Medicine & Science in Sports and Exercise Journal

Vol. 42, No. 1, pp. 142-151, 2010 Spirulina has long been used for energy and endurance as well as many other health benefits such as immunity, eye health and cardiovascular health. New research published in the Journal of the American College of Sports Medicine shows that...

24 Aug


Spirulina is a microscopic blue-green algae that has been used as a significant food source for centuries. Its exceptional food value was recognized by the ancient Aztecs. Rediscovered in the 60′s Spirulina seems to be the ultimate source of nutrition available to mankind today. No...

22 Aug

The morning after

Hydrate and replenish You know you have a hangover when you have a headache, nausea, intestinal upset, and perhaps diarrhoea, aches in the muscles and joints, and fatigue. Now let's look at some prevention techniques and remedies. Hangovers are no fun, so you really need to know...

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